Relaxation Techniques Everyone Can Do

OVERCOMING STRESS

Relaxation Techniques that Everyone Can Accomplish

By Norm Caldwell, CHT, Director of Simply Success Now

There are symptoms of stress that effect everyone. Sometimes these symptoms get out of control and can result in anger, depression, fatigue, scattered thoughts, lack of sex drive, headaches, neck, back and shoulder pains, poor digestion and just general health problems to name a few.


Below are some simple relaxation techniques that everyone can do when feeling overwhelmed. Allow your mind, body and spirit to work together as on and try the following:

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• When pulling in the driveway after a hard days work, shut off the car and just sit there for 1 or 2 minutes. Unwind and relax your day.
  
  
• Walk or drive to a restful, relaxing place such as a park, beach, ocean or along a path with trees and become one with nature.
  
  
• Take a relaxing warm bath instead of a shower.
  
  
• Look for happier programs on TV. Comedies or a Mystery, perhaps.
  
  
• Curl up with a good book.
  
  
• Set up one night a week to go out. Either by yourself or with a companion. Enjoy yourself!
  
  
• Call Simply Success Now to see when the next stress relief class will be held.
  
  
• Remember, your best is good enough.
  
  
• Think... will your anger or hurt really CHANGE anything?
  
  
• And never forget, the freedom of choice is always yours.
  
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For more helpful hints and relaxation techniques, Call Simply Success Now to see when the next stress relief class will be held. We are here to help.