16 PROVEN WAYS TO BOOST YOUR SELF ESTEEM & CONFIDENCE…By Norm Caldwell part 2

We gave you 8 techniques to practice for allowing your mind, body and spirit to work together as one to boost your self-esteem and your confidence!

Here are 8 additional techniques: 

• Hugs are fun and necessary for human happiness and feeling good.  (2 or 3 a day is a good average).
• Aim High!  Goals are meant to be reached.  Write them, read them, DO THEM!
• Changing others and what happens to us may be difficult or impossible to do.  How we reach is the key.  Continue forward movement to better the situation.
• Act as if you are successful, confident, wealthy, handsome, beautiful...You'll grow into it!
• Start your own success file, your goals and dreams: check it everyday and add to it each week.
• The mirror reflects what it sees, so do other people; practice positive, mirror techniques everyday!
• Be willing to take risks.  It helps build confidence and self-esteem.  (Win or lose, at least you are moving forward.)
• Rehearse you new powerful self-image.  Actors do it, practice makes perfect!

Keep a positive outlook on life.  "I can do this.  I can achieve now.  I deserve good things.  I am open to success in all areas.  Relaxation and the understanding of myself is the key!"

Want to bring about a desired change in your life? Want to make a meaningful improvement in your life? If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

16 PROVEN WAYS TO BOOST YOUR SELF ESTEEM & CONFIDENCE...By Norm Caldwell

 

Practice these 8 techniques and allow your mind, body and spirit to work together as one to boost your self-esteem and your confidence!  

 Look next week for 8 more to practice! 

 

• Always be willing to speak highly of others. Look for their good points.
• Make a decision, right or wrong...most of the time it will be right, even if you're wrong, you will feel better than if you put it off.
• Compliment yourself and allow others to do so, a pat on the back builds confidence.
• If you broke a promise or agreement, apologize and explain truthfully why you couldn't carry it through.
• When somebody puts you down, say the truth to yourself and to him or her. “I am somebody. I will not be torn down. I am not a building!” (it all depends on how you say it!)
• Say thank you for deeds done. People remember that and will help in the future.
• One hour before sleep, stay relaxed and calm. Read an inspirational book or listen to a relaxing CD. When we go to sleep, our mind helps to overcome difficulties.
• Be positive in talk about yourself. If a self put-down comes out, stop, re-think and re-word it!

Want to bring about a desired change in your life?  Want to make a meaningful improvement in your life?  If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

7 HELPFUL HINTS FOR EVERYDAY LIVING....BY NORM CALDWELL

1)  If I can not say something nice about someone then I will not say anything at all.   

     I will look for something good to say!

2)  I have no right to judge anyone!

3)  I have an open mind!

4)  I keep my words about others soft and digestible!

5)  I look at them as good ---- unless proven otherwise!

6)  I maintain a balanced outlook!

7)  If I find them uncomfortable, then I refer to number 1!


Want to bring about a desired change in your life?  Want to make a meaningful improvement in your life?  If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

 

 

I'm here to help and remember HYPNOSIS WORKS!!

Plain Talk About.......HANDLING STRESS from Norm Caldwell -- Part 2

As I posted last week, we all need stress in our life.  And whether we want to admit it or not, stress is with us all the time.  Too much stress, however, can seriously affect your physical and mental well being.  Too much emotional stress, for example, can cause physical illness such as high blood pressure, ulcers, or even heart disease.  Stress can cause, help continue or even worsen other diseases such as migraine headaches, high blood pressure, backaches or insomnia. 


As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas of helping to ease the tensions.  Last week I gave you 5 different ways to help yourself handle stress.  Here are a few others...


A-Be A Participant
B-Check Off Your Tasks
C-Must You Always Be Right?
D-It's OK To Cry
E-Create a Quiet Scene
F-Avoid Self Medication.


Remember, the BEST strategy for avoiding stress is LEARN TO RELAX!!!  And BE GOOD TO YOURSELF!!!

Having a hard time dealing with stress?  Want to bring about a desired change in your life?  Want to make a meaningful improvement in your life?  If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

I'm here to help and remember HYPNOSIS WORKS!!

From HERE'S A THOUGHT! by Norm Caldwell

THE CHANCE OF A LIFETIME IS USUALLY GIVEN ONCE!


http://www.simplysuccessnow.com/

From Lunch Box Notes: Thought for the week!

COURAGE IS WHAT WE'RE RUNNING ON WHEN WE RUN OUT OF EVERYTHING ELSE!!!

See more from Norm Caldwell at http://www.simplysuccessnow.com/

Relaxation Techniques Everyone Can Do

OVERCOMING STRESS

Relaxation Techniques that Everyone Can Accomplish

By Norm Caldwell, CHT, Director of Simply Success Now

There are symptoms of stress that effect everyone. Sometimes these symptoms get out of control and can result in anger, depression, fatigue, scattered thoughts, lack of sex drive, headaches, neck, back and shoulder pains, poor digestion and just general health problems to name a few.


Below are some simple relaxation techniques that everyone can do when feeling overwhelmed. Allow your mind, body and spirit to work together as on and try the following:

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• When pulling in the driveway after a hard days work, shut off the car and just sit there for 1 or 2 minutes. Unwind and relax your day.
  
  
• Walk or drive to a restful, relaxing place such as a park, beach, ocean or along a path with trees and become one with nature.
  
  
• Take a relaxing warm bath instead of a shower.
  
  
• Look for happier programs on TV. Comedies or a Mystery, perhaps.
  
  
• Curl up with a good book.
  
  
• Set up one night a week to go out. Either by yourself or with a companion. Enjoy yourself!
  
  
• Call Simply Success Now to see when the next stress relief class will be held.
  
  
• Remember, your best is good enough.
  
  
• Think... will your anger or hurt really CHANGE anything?
  
  
• And never forget, the freedom of choice is always yours.
  
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For more helpful hints and relaxation techniques, Call Simply Success Now to see when the next stress relief class will be held. We are here to help.

More reasons to be nice: It's less work for everyone

More reasons to be nice: It's less work for everyone
A great article promoting kindness to one another.

5 Easy Ways to Boost Self Esteem

5 Proven Ways to Boost Self Esteem & Confidence 

Try these techniques and allow your mind, body and spirit to work together as one to boost your self-esteem and your confidence.  

- Norm Caldwell ~ CHT, Director of Simply Success Now

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1. Do unto others. 
   Always be willing to speak highly of others. Look for their good points.
   
   
2. Don't sit on the fence. 
   Make a decision, right or wrong... most of the time it will be right, even if you are wrong, you'll feel better than if you put it off.
   
   
3. Say good things about yourself. 
   Compliment yourself and allow others to do so, a pat on the back builds confidence.
   
   
4. Tying up loose ends. 
   If you broke a promise or agreement, apologize and explain truthfully why you couldn't carry through.
   
   
5. Thank you goes a long way. Say thank you for deeds done. People remember that and will help in the future.

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